Back to School Tips: Wellness Checks, Sleep Routines, and More

As the new school year approaches, it’s essential to prepare your children for a smooth transition back to their school routines. From ensuring they are up to date with their vaccinations to establishing healthy sleep habits, here are some key back-to-school topics to consider:

Wellness Checks and Updated Vaccinations

Before the school year begins, schedule a wellness check for your child. These check-ups are an excellent opportunity to monitor your child’s growth, address any health concerns, and ensure they are ready for the new academic year. During the visit, your provider will review your child’s vaccination records to make sure they are up to date.

Vaccinations play a vital role in protecting your child and the community from preventable diseases. Schools often require proof of certain immunizations, so keeping these records current is important. If you’re unsure whether your child is up to date on their vaccinations, check with us or the school’s health office.

 

Establishing Healthy Sleep Routines

A good night’s sleep is essential for your child’s academic performance and overall well-being. As summer ends, gradually transition your child back to a school-friendly sleep schedule. Here are some tips:

  • Set a consistent bedtime: Aim for a bedtime that allows your child to get the recommended amount of sleep for their age. Gradually move their bedtime earlier by 15 minutes each night until they are on the desired schedule.
  • Create a bedtime routine: Establish a calming pre-sleep routine that includes activities such as reading, taking a warm bath, or listening to soft music. This helps signal to your child that it’s time to wind down.
  • Limit screen time: Avoid screens at least an hour before bedtime, as the blue light from phones, tablets, and computers can interfere with melatonin production.
  • Use the bed only for sleeping: Encourage your child to use their bed solely for sleeping, not for studying or playing. This helps create a strong association between the bed and sleep.

 

Packing Nutritious School Lunches

A healthy lunch can fuel your child’s body and mind, helping them stay focused and energized throughout the school day. Here are some ideas:

  • Balance is key: Include a mix of proteins, whole grains, fruits, and vegetables in each lunch. For example, a turkey and cheese sandwich on whole-grain bread, a side of carrot sticks, and a piece of fruit.
  • Make it colorful: A variety of colors makes the meal more visually appealing and ensures a range of nutrients. Think colorful fruits like berries, oranges, and grapes, and veggies like bell peppers and cherry tomatoes.
  • Stay hydrated: Pack a reusable water bottle to keep your child hydrated throughout the day. Avoid sugary drinks and opt for water or milk instead.
  • Get creative: Use cookie cutters to create fun shapes out of sandwiches and fruits. Include a small note or a fun fact to make lunchtime special.
  • Involve your child: Let your child help pick out and prepare their lunch. This encourages healthy choices and gives them a sense of ownership over their meal.

As the new school year begins, we want to wish all students the best of luck. This is a time for new beginnings, learning, and growth. Encourage your child to embrace the challenges and opportunities that come their way, and remind them that every day is a chance to learn something new and exciting.

At Fairhope Pediatrics, we’re here to support you and your family every step of the way. If you have any questions or need to schedule a wellness check, please don’t hesitate to contact our office. Here’s to a fantastic and successful school year ahead!