Autism Acceptance: Raising Awareness

Autism Awareness Month just passed and offered an opportunity for families and communities to learn more about autism, its characteristics, and the importance of early intervention. As your pediatric care provider, we aim to support your child’s development and health, which is why we encourage parents to utilize wellness visits to monitor their child’s progress.

What is Autism Spectrum Disorder?

Autism is a developmental disorder that affects social interaction, communication, and behavior. The spectrum includes a wide range of abilities and challenges. Children with autism may face difficulties with verbal communication, social interactions, sensory sensitivities, or engage in repetitive behaviors. Identifying the signs of autism early can lead to better outcomes, as early interventions help children build skills and progress in key areas.

Why Early Screening is Important

Autism screenings during wellness visits are essential for detecting developmental concerns early on. The American Academy of Pediatrics (AAP) recommends that all children receive routine developmental screenings at their well-child visits, particularly at ages 18 months and 24 months. These screenings help pediatricians assess whether a child is meeting developmental milestones and can highlight potential signs of autism. Early detection is crucial because the earlier a child receives support, the more effective interventions can be in promoting development in areas like language, social skills, and behavior.

What to Expect During a Screening

Autism screenings are generally brief and involve observing your child’s behavior and interactions or having you fill out a few questions on an online questionnaire. The pediatrician may ask questions about your child’s speech, eye contact, play habits, and social interactions. If the screening suggests concerns, further evaluations or referrals to specialists may be recommended.

Promoting Understanding of Autism

We encourage everyone to learn more about autism and promote understanding. Autism is one part of an individual’s identity, and it’s important to support children with autism by fostering inclusive environments. Whether or not your child shows signs of autism, our office is here to assist you in navigating their developmental path with care and guidance.

If you have concerns about your child’s development, we encourage you to contact our office and schedule a wellness visit. Early screenings can help ensure your child is on track.

Respiratory Illnesses in Kids: What to Know This Season

We are in the cold months and respiratory illnesses are on the rise, particularly in children. Currently, pediatric offices are seeing a surge in cases of influenza (flu), respiratory syncytial virus (RSV), mycoplasma pneumoniae, and rhinovirus (the common cold). It’s important for parents to be aware of the symptoms, treatments, and when to seek medical care.

Common Respiratory Illnesses in Children

  1. Flu: The flu is a contagious viral infection that affects the respiratory system. Symptoms include fever, cough, sore throat, body aches, fatigue, and sometimes vomiting. If caught early, antivirals can be prescribed to reduce the severity and duration of the illness. However, antivirals should only be given if symptoms started within 48 hours and are recommended for certain high-risk groups, such as young children, the elderly, or those with underlying health conditions such as asthma and diabetes.

  2. RSV: RSV is a common virus that typically causes cold-like symptoms but can lead to more serious respiratory issues, especially in infants and young children. RSV symptoms include a runny nose, cough, and fever, but it can also cause wheezing and difficulty breathing. RSV often peaks around days 5 to 7 of illness, and while most children recover with supportive care, severe cases may require hospitalization. Symptoms from RSV can last 4-6 weeks.

  3. Mycoplasma Pneumoniae: Mycoplasma is a type of bacteria that causes cough, bronchitis, and in some cases pneumonia. It can be self-limiting in many cases, but if symptoms persist or worsen, antibiotics may be necessary, especially if the child develops pneumonia.

  4. Rhinovirus (Common Cold): Rhinovirus is the main cause of the common cold, characterized by a stuffy nose, cough, and mild fever. Moderate cold symptoms can last for several days but typically improve within 3-4 weeks.

For most respiratory illnesses, supportive care is essential in helping children recover. This includes rest, hydration, cool mist humidifier, nasal saline spray, and honey for children over 12 months.

If your child develops any severe symptoms, such as difficulty breathing, persistent high fever, or if symptoms do not improve, call our office for an appointment. Early intervention can make a significant difference, especially in the case of more severe illnesses like RSV or influenza.

Talking to Boys About Puberty

Puberty can feel like a confusing time for both boys and parents. 

As your son starts going through those big changes, you might be wondering when and how to bring it up. The good news is, you don’t need to have “the talk” all at once. In fact, it’s better to have a series of conversations over time as their body is changing and their understanding is growing. Here’s a simple guide to help you get started.

Start Early—You Don’t Have to Wait for “The Talk”

Puberty begins earlier than most people realize—often around 9 or 10 years old for boys. It’s a great time to start talking about the changes your son will experience in a simple and straightforward way. Let him know that his body is going to grow in different ways, like getting taller, developing more muscle, and starting to grow hair in new places. Talking early gives him a chance to feel more comfortable with the idea before the changes start happening.

Create an Open, Comfortable Space for Questions

Your son will likely have a lot of questions about puberty, and he may feel awkward asking them. That’s completely normal. Approach the topic with an open mind and make sure he knows it’s okay to ask anything. You can keep it light while still giving honest, age-appropriate answers. For example, if he asks why boys grow facial hair, just say, “It’s part of growing up and becoming an adult. Your body is pumping out more hormones”

When They Get to Middle School—It’s Time to Dig Deeper

Around ages 11 or 12, things start to get more noticeable, both physically and emotionally. Your son may be feeling more self-conscious or experiencing mood swings. This is the time to get into the nitty-gritty—talk about hygiene, body odor, and the importance of taking care of his changing body. Be ready to discuss bigger topics too, like emotional changes, relationships, and even sexuality. You don’t need to give him all the details at once, but laying a foundation of trust and openness now will make him feel more comfortable coming to you with questions later on.

It’s Not Just About the Body—It’s About Emotions Too

Puberty isn’t just physical; there are a lot of emotional changes that come with it. Your son might experience mood swings or feel more sensitive than usual. Reassure him that this is all part of growing up and that it’s okay to feel a bit out of sorts. Let him know that it’s normal to have mixed emotions as his body goes through these changes—and that talking about it can help.

Puberty doesn’t have to be a scary or awkward topic. Keep the conversation open and honest, and remember that it’s okay to take things slow. If you ever feel uncertain or need more guidance, our pediatric team is always here to help with advice and support.

Staying Healthy This Thanksgiving

Thanksgiving is a wonderful time to gather with loved ones, share a meal, and create lasting memories. However, with colder weather and more close contact indoors, it’s also a time when germs can easily spread. At Fairhope Pediatrics, we want to help you enjoy a safe, healthy Thanksgiving.

Here are some tips to keep your family healthy and our holiday hours to keep in mind.

Tips to Avoid Illness During Thanksgiving

~ Wash Hands Frequently

Handwashing is one of the simplest yet most effective ways to prevent the spread of germs. Encourage everyone in your family, especially kids, to wash their hands before eating, after using the restroom, and after playing with others. Hand sanitizer is also helpful when soap and water aren’t readily available.

~ Practice Good Food Safety

With so many dishes on the Thanksgiving table, it’s important to handle food safely. Make sure turkey and other proteins are cooked to the correct internal temperature, avoid leaving perishable foods out for more than two hours, and refrigerate leftovers promptly. Safe food handling can prevent foodborne illnesses, which can quickly disrupt holiday fun.

~ Stay Home if Feeling Unwell

If anyone in your family feels under the weather, it’s best to stay home and rest. This prevents spreading any potential illness to others and helps your family member recover faster. Encourage open conversations about symptoms and remind everyone that it’s okay to miss out on gatherings to prioritize health.

~ Boost Immunity

Encourage healthy habits like eating nutritious meals, getting plenty of sleep, and staying active to help boost immunity. If your child hasn’t received their flu shot, this is a good time to schedule one for added protection.

 

 

Fairhope Pediatrics Thanksgiving Hours

During the Thanksgiving holiday, our office will have adjusted hours to allow our staff time with their families. Here are our Thanksgiving hours:

  • Wednesday 27th: Open
  • Thursday 28th, Thanksgiving Day: Closed
  • Friday,29th: Open
  • Saturday, 30th: Closed

We encourage you to schedule any necessary appointments or prescription refills in advance. Should you have questions or need to make an appointment, please give us a call.

Wishing you and your family a safe, happy, and healthy Thanksgiving!

 

What can mental illness look like in kids?

Mental illness in children can often be subtle and may manifest differently than in adults. It’s essential to detect early signs and offer appropriate support. This guide will help you understand what mental illness in children might look like and how to effectively address it.

  1. Emotional Changes

Children experiencing mental health issues might show dramatic shifts in mood. This could include persistent sadness, irritability, or extreme mood swings. For example, a previously cheerful child might become unusually withdrawn or seem perpetually anxious.

  1. Behavioral Changes

Behavioral indicators are among the most noticeable signs. Watch for drastic changes in behavior such as sudden aggression, defiance, or withdrawal from previously enjoyed activities. For instance, a child who once enjoyed socializing may start avoiding friends or family gatherings.

  1. Academic Struggles

Mental health issues can impact a child’s ability to perform academically. This might manifest as a sudden decline in grades, difficulty concentrating, or a lack of interest in schoolwork. If your child is suddenly struggling with assignments or showing signs of academic disinterest, it could be related to an underlying issue.

  1. Physical Symptoms

Sometimes mental health issues present with physical symptoms like frequent headaches, stomachaches, or changes in appetite or sleep patterns. These symptoms can often be linked to stress, anxiety, or depression.

  1. Persistent Worry or Fear

Excessive worry or fear that interferes with daily functioning can be another indicator. For instance, a child who is excessively anxious about school, social situations, or other typical activities might be experiencing anxiety or another related condition.

Addressing the Issue

If you notice these signs in your child, it’s important to offer an understanding ear and be the support they need. Open a dialogue with your child about their feelings and experiences. We also recommend seeking advice from a pediatric provider who specializes in childhood disorders. Fairhope Pediatrics has pediatric providers that are well trained in handling common mental health issues such as depression, anxiety, ADHD, and eating disorders.  Screening tools can be used by your child’s provider to assess and help guide treatment of these common mental health problems. Early intervention can make a significant difference in a child’s mental health journey so contact our office today to schedule an appointment. 

Navigating Social Media with Teens and Tweens: A Guide for Parents

We understand that navigating social media with teens and tweens can be a challenging task for parents. Social media is an integral part of your child’s life, offering a platform for connection, creativity, and learning. However, it also presents risks that need to be carefully managed. Here are some tips from our office to help you guide your child’s social media use in a healthy and responsible way.

  1. Open Communication is Key

Start by having open and honest conversations about social media. Ask your child what platforms they’re using, who they’re interacting with, and what they’re sharing. Make it clear that they can come to you with any concerns or questions. Encourage them to be mindful

  1. Set Clear Boundaries

Establish clear rules about social media use. This could include setting screen time limits, defining appropriate content, and deciding when and where devices can be used. For example, consider requiring that devices be used in common areas rather than in bedrooms to help monitor usage. Regularly review privacy settings together to ensure their accounts are secure.

  1. Educate on Online Safety

Teach your child about online safety, including the importance of protecting personal information and recognizing potential dangers like cyberbullying or inappropriate content. Make sure they know how to block and report users who make them uncomfortable. It’s also important for them to understand the consequences of sharing personal information and the risks of interacting with strangers online.

  1. Promote a Healthy Balance

Encourage a healthy balance between online and offline activities. While social media can be a fun and engaging way to connect with friends, it’s important that it doesn’t replace face-to-face interactions, physical activity, or academic responsibilities. Encourage hobbies, sports, and family time as part of their daily routine.

  1. Be a Role Model

Children often mimic the behaviors they see in their parents, so be mindful of your own social media use. Model healthy habits by limiting your screen time, interacting positively online, and maintaining a balance between digital and real-world activities.

  1. Monitor and Adjust

Finally, keep an eye on your child’s social media activity and be ready to adjust rules as needed. As they grow older and demonstrate responsibility, you may decide to grant them more independence. However, if issues arise, don’t hesitate to step in and reassess the guidelines.

Navigating social media with teens and tweens is a dynamic process that requires ongoing attention and adaptation. By fostering open communication, setting clear boundaries, and educating your child on online safety, you can help them enjoy the benefits of social media while minimizing the risks.

If you have any concerns about your child’s social media use or its impact on their well-being, please feel free to reach out to our office for guidance and support.

Back to School Tips: Wellness Checks, Sleep Routines, and More

As the new school year approaches, it’s essential to prepare your children for a smooth transition back to their school routines. From ensuring they are up to date with their vaccinations to establishing healthy sleep habits, here are some key back-to-school topics to consider:

Wellness Checks and Updated Vaccinations

Before the school year begins, schedule a wellness check for your child. These check-ups are an excellent opportunity to monitor your child’s growth, address any health concerns, and ensure they are ready for the new academic year. During the visit, your provider will review your child’s vaccination records to make sure they are up to date.

Vaccinations play a vital role in protecting your child and the community from preventable diseases. Schools often require proof of certain immunizations, so keeping these records current is important. If you’re unsure whether your child is up to date on their vaccinations, check with us or the school’s health office.

 

Establishing Healthy Sleep Routines

A good night’s sleep is essential for your child’s academic performance and overall well-being. As summer ends, gradually transition your child back to a school-friendly sleep schedule. Here are some tips:

  • Set a consistent bedtime: Aim for a bedtime that allows your child to get the recommended amount of sleep for their age. Gradually move their bedtime earlier by 15 minutes each night until they are on the desired schedule.
  • Create a bedtime routine: Establish a calming pre-sleep routine that includes activities such as reading, taking a warm bath, or listening to soft music. This helps signal to your child that it’s time to wind down.
  • Limit screen time: Avoid screens at least an hour before bedtime, as the blue light from phones, tablets, and computers can interfere with melatonin production.
  • Use the bed only for sleeping: Encourage your child to use their bed solely for sleeping, not for studying or playing. This helps create a strong association between the bed and sleep.

 

Packing Nutritious School Lunches

A healthy lunch can fuel your child’s body and mind, helping them stay focused and energized throughout the school day. Here are some ideas:

  • Balance is key: Include a mix of proteins, whole grains, fruits, and vegetables in each lunch. For example, a turkey and cheese sandwich on whole-grain bread, a side of carrot sticks, and a piece of fruit.
  • Make it colorful: A variety of colors makes the meal more visually appealing and ensures a range of nutrients. Think colorful fruits like berries, oranges, and grapes, and veggies like bell peppers and cherry tomatoes.
  • Stay hydrated: Pack a reusable water bottle to keep your child hydrated throughout the day. Avoid sugary drinks and opt for water or milk instead.
  • Get creative: Use cookie cutters to create fun shapes out of sandwiches and fruits. Include a small note or a fun fact to make lunchtime special.
  • Involve your child: Let your child help pick out and prepare their lunch. This encourages healthy choices and gives them a sense of ownership over their meal.

As the new school year begins, we want to wish all students the best of luck. This is a time for new beginnings, learning, and growth. Encourage your child to embrace the challenges and opportunities that come their way, and remind them that every day is a chance to learn something new and exciting.

At Fairhope Pediatrics, we’re here to support you and your family every step of the way. If you have any questions or need to schedule a wellness check, please don’t hesitate to contact our office. Here’s to a fantastic and successful school year ahead!

 

Traveling with Children: Essential Tips for a Smooth Family Adventure

Traveling with children can be a mix of excitement and challenge, whether you’re hitting the road, taking to the skies, or boarding a train. At Fairhope Pediatrics, we understand the importance of ensuring a smooth journey for both parents and children of all ages.

Here are some essential tips to help you prepare for a stress-free adventure:

Pack Essentials for Comfort and Safety

When traveling by car, plane, or train, packing essentials is crucial. For car travel, ensure your child’s car seat is properly installed and appropriate for their age and size. Familiarize yourself with airline regulations if flying, especially regarding child safety seats. On trains, keep a close eye on children around platforms and when moving between cars.

Plan for Breaks and Stretching

Long journeys can be tiring for children of any age. Plan regular stops or breaks during car trips to stretch legs, use the restroom, and let everyone refresh. On planes and trains, encourage movement in the cabin and utilize stops at stations or layovers for a quick stretch.

Stay Hydrated and Well-Fed

Traveling can be dehydrating, so pack plenty of water and healthy snacks suitable for travel. Avoid sugary treats that might lead to energy crashes later on. For longer journeys, consider packing a small cooler with perishable snacks.

Entertainment and Comfort

Bring along activities tailored to your children’s interests, whether it’s toys, books, or electronic devices. Older children might enjoy podcasts, audiobooks, or digital games. Pack a cozy blanket or travel pillow to enhance comfort, especially during longer trips where relaxation or napping is needed.

Prepare for the Unexpected

No journey is without surprises, so pack a small first-aid kit with essentials like band-aids, antiseptic wipes, and any necessary medications. Familiarize yourself with emergency procedures for each mode of travel and have important contacts readily available.

Create Memories Together

Traveling with children is an opportunity to create lasting memories. Involve them in planning activities or sightseeing spots they’d like to visit. Encourage older children to document the trip through photos, journal entries, or social media posts, fostering their creativity and engagement.

Remember, traveling with children requires patience and flexibility across all ages. By planning ahead and being prepared, you can turn travel time into quality family time. For more personalized tips or to ensure your child is travel-ready, schedule a visit with us at Fairhope Pediatrics. We’re here to help make your family’s travel experience safe, enjoyable, and memorable.

Safe travels!

Summer Safety Tips for Parents

There’s nothing like the first day of summer break when you’re a kid. The joy and freedom of endless sunny days bring opportunities for fun, exploration, and new experiences. However, as parents, ensuring that your children enjoy a safe summer is crucial. At Fairhope Pediatrics, we want to help you make the most of this wonderful season with these pediatrician-approved safety tips.

Avoid Sunburn

One of the primary concerns during summer is protecting your child from sunburn. The sun’s rays are strongest between 10 a.m. and 4 p.m., so it’s essential to take precautions. Make sure your child wears sunscreen with at least SPF 30 and reapply it every two hours, or more often if they are swimming or sweating. In addition to sunscreen, protective clothing, such as hats and long-sleeve shirts, can provide an extra layer of defense against harmful UV rays.

Be Mindful of the Heat

Summer heat can be intense, and it’s important to ensure your child can stay cool. Make sure they have access to shaded areas or air-conditioned spaces and encourage them to take frequent breaks from outdoor activities. Heat-related illnesses, like heat exhaustion and heat stroke, can be dangerous, so it’s crucial to recognize the signs, which include excessive sweating, weakness, and dizziness.

Stay Hydrated

Hydration is key during the hot summer months. Children can become dehydrated quickly, especially when they are active. Make sure they drink plenty of water throughout the day. Encourage them to carry a water bottle and take regular sips, even if they don’t feel thirsty. Avoid sugary drinks and caffeinated beverages, as they can contribute to dehydration.

Watch Out for Bugs

Summer is also the season for bugs, and insect bites can quickly turn a fun day into an uncomfortable experience. Bug spray is safe and recommended for children aged 6 months and up. Apply it to exposed skin and clothing, but avoid hands, eyes, and mouth. Additionally, be aware of tick-prone areas and check your child’s skin and scalp thoroughly after playing outside.

Don’t Take Risks

Safety should always come first. Ensure your child wears a helmet when biking, skating, or riding a scooter. Water safety is paramount—never leave children unattended near water, whether it’s a pool, lake, or ocean. Swimming lessons are a great way to enhance water safety skills. Lastly, leave fireworks to the professionals. Fireworks can be extremely dangerous, and attending public displays is a much safer way to enjoy them.

By following these tips, you can help ensure that your child’s summer is not only fun but also safe. If you have any questions about how to tailor these safety tips to your family’s specific needs, don’t hesitate to reach out. Schedule a chat with the pediatric safety experts at Fairhope Pediatrics. We’re here to support you and ensure your family enjoys a happy and healthy summer.

Stay safe and enjoy the summer season!

Navigating Childhood Fevers: When to Seek Pediatric Guidance

As a parent or caregiver, dealing with a child’s fever can be a concerning experience. Understanding the facts about fevers and knowing when to seek professional advice can empower you to make informed decisions for your child’s health.

Fever Basics:

  • Fever is a common response to infections and illnesses in children. It is a natural part of the body’s defense mechanism, indicating that the immune system is working to combat an underlying issue.

Normal Fever Duration:

  • In most cases, fevers are short-lived and often resolve on their own within a couple of days. They are generally not a cause for immediate concern. However, it’s essential to monitor your child’s overall well-being and any accompanying symptoms.

When to Worry:

  • While fever is common, there are situations where it’s crucial to contact your pediatrician:
    • Young age: If your child is 2 months old or younger with a rectal temperature of 100.4 degrees Fahrenheit or higher.
    • High Fever: If fever rises above 104°F (40°C) repeatedly at any age.
    • Dehydration: If your child shows signs of dehydration, such as reduced urine output, dry mouth, or excessive lethargy, it’s essential to seek medical advice.
    • Difficulty Breathing: Labored breathing or persistent coughing accompanying a fever may signal respiratory issues that need professional evaluation.
    • Seizures: Febrile seizures are uncommon but can occur in young children during a fever. If your child experiences a seizure, seek immediate medical assistance.
    • Underlying Health Considerations: If your child has underlying health  considerations, such as a suppressed immune system from sickle cell disease or cancer, or is taking steroids.

Seeking Pediatric Guidance:

  • Trust your instincts as a parent or caregiver. If you’re ever uncertain or uneasy about your child’s fever, you should contact your pediatrician. They can provide personalized advice based on your child’s age, medical history, and the specific symptoms observed.

At-Home Fever Management:

  • While awaiting medical guidance, you can manage your child’s fever at home by ensuring they stay hydrated, dress in lightweight clothing, and get plenty of rest. Over-the-counter fever-reducing medications may be used following your pediatrician’s recommendations.

Remember, your pediatrician is a valuable resource and is there to support you through the ups and downs of your child’s health journey. Don’t hesitate to reach out when in doubt, as timely intervention can make a significant difference in your child’s recovery.